Did you know that the rise in our waist sizes, physical and mental fatigue, chronic aches and pains, high blood pressure, and stress levels all have one thing in common? I’m sure it is no surprise that the one link in our diet and or our lack of a healthy diet. This same link is also responsible for many of the risks associated with diseases and chronic conditions such as type 2 diabetes, high blood pressure, obesity, and undesirable cholesterol levels. But the best news is that diet and nutritional deficiencies are easy to tweak and can have tremendous outcomes on your health when done right.