Athlete Training Nutrition Program
This 10-week Fueling Strategy program is designed to improve your Athletic performance. if you compete in Track, marathons, ultra events, or ironman this Fueling program is for you.
- Understanding the optimal foods to include and the ones to avoid in your daily nutrition
- Crafting and implementing a training and race day nutrition plan
- Debunking common nutrition myths
- Becoming metabolic efficient
- Developing pre and post training nutrition strategies for optimal performance and recovery
- Understanding hydration and designing a personalized hydration strategy
- Discovering key minerals and nutrients that you need for improved energy and performance
Anywhere. The best thing about this program is that it can be conducted right from your computer, anytime, anywhere.
90-minute initial consult
Individualized fueling plan
Weekly check-ins (via phone or Google Meet)
Unlimited Emails (within reason)
BIA Test (for local athletes) to calculate body fat, fat-free mass, intracellular and extracellular water
Endurance Training Facebook Group
Recipes & meal ideas
The great thing is that you can start this program at any time. I do however suggest that you start the program at least 12-weeks before your major event.
The cost of the 10-week program is $630 (that's only $63 per week). Imagine what you can achieve with a fueling strategy designed just for you.
Not sure if this the right program for you? Schedule a complimentary 15-minute consult with me.