Athlete Nutrition Program 

This program is designed to improve your athletic performance. if you compete in any event— Marathons, cross-county, Tennis, hockey, baseball— this Fueling program is for you.

your Takeaways

• Understanding the optimal foods to include and the ones to avoid in your daily nutrition

• Crafting and implementing a personalized training and event day nutrition plan

• Debunking common nutrition myths

• Developing pre and post-training nutrition strategies for optimal performance, muscle synthesis, and recovery

• Understanding hydration and designing a personalized hydration strategy

• Discovering key nutrients that you need for enhanced energy, performance and recovery 

What’s Included

• 60-minute initial consult + (3) 60-minute follow-up

• Individualized fueling plan with macronutrients and micronutrients

• Supplement and fueling product recommendations

• Unlimited Emails (within reason)

• Recipes & fueling strategies

Questions

Not sure if this is the right program for you? Schedule a complimentary 15-minute consult with me.