Nutrition Program

This program sets the foundation for your personalized nutritional needs. This program includes a full assessment of the current state of your nutrition and health that provides you with nutritional guidance and a plan that is easy to incorporate into your daily life. Throughout the program, I'll work with you to achieve your optimal health goal.

Plan Includes

+ Initial 60-minute consultation

+Two follow-up Meetings

+ Unlimited email throughout the Program

Your takeaways

+ UNDERSTANDING YOUR PERSONAL NUTRIENT NEEDS based on your condition or goals

+ Determining the functional tests you need to uncover the root cause of any digestive, hormone or energy issues

+ LEARN AND INCORPORATE foods and nutrients that are right for you 

+ LIST OF Deficient VITAMINS AND MINERALs that are pertinent for you  

+ PRACTICAL EATING FOR OPTIMAL HEALTH

+ USING NUTRITION AS A FUEL FOR your daily needs

+ TIMING YOUR MEALS TO FIT INTO YOUR LIFE

+ Learn which Way of eating is ideal for you

+ UNDERSTANDING HOW AGE & LIFESTYLE IMPACTS YOUR HEALTH

+ STRATEGIES TO STAY ON TRACK

Not sure if this is the right program for you? Schedule a complimentary 15-minute consult with me.