Nutrition Food Log

Name

First Name

Last Name

Email Address

Date

YYYY

Address

Address 1

Address 2

City

State/Province

Zip/Postal Code

Country

Day 1 - Nutrition Log

Include the following: i) Time you ate; ii) Who you ate with & where you ate; iii) How hungry you were; iv) How you felt after eating

Breakfast

Lunch

Snacks

Include time you ate snacks & the amount of water and/or drinks consumed.

Dinner

Training Nutrition

Include water consumption

Training/Exercising

Include time of day & duration

Day 2 - Nutrition Log

Include the following: i) What time you ate at ii) Who you ate with & where you ate, iii) How hungry you were, iv) How you felt after eating

Breakfast

Lunch

Snacks

Include time you ate snacks & the amount of water and/or drinks consumed.

Dinner

Training Nutrition

Include water consumption

Training\Exercising

Include time of day & duration

Day 3 - Nutrition Log

Include the following: i) Time ii) Who you ate with & where you ate, iii) How hungry you were, iv) How you felt after eating

Breakfast

Lunch

Snack

Include time you ate snacks & the amount of water and/or drinks consumed.

Dinner

Training Nutrition

Include water consumption

Training\Exercising

Include time of day & duration

Nutrition is life's fuel

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Nutrition Food Log

Nutrition is life's fuel

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