4-Session Nutrition Program

This program sets the foundation for your personalized nutritional needs. This is a 4-week program that includes a full assessment of the current state of your nutrition and health that provides you with nutritional guidance and a plan that is easy to incorporate into your daily life. Throughout the 4-weeks, I'll arm you with strategies to effectively modify your nutrition behavior for improved performance and health.

Plan Includes

+ Initial 90-minute consultation

+ Email @ week 2

+ 45-min consultation @ week 3

+ 45-min consultation @ week 4

+ Unlimited email throughout the 4 weeks

strategies + KNOWLEDGE GAINED

+ UNDERSTANDING YOUR PERSONAL NUTRIENT NEEDS based on your condition or goals

+ Simple strategies for losing weight while maintaining muscle mass

+ LEARN AND INCORPORATE foods and nutrients that are right for you 

+ LIST OF MISSING VITAMINS AND MINERALs that are pertinent for you  

+ PRACTICAL EATING FOR OPTIMAL HEALTH

+ USING NUTRITION AS A FUEL FOR your daily needs

+ TIMING YOUR MEALS TO FIT INTO YOUR LIFE

+ Learn which (if any) diet plan is ideal for you

+ UNDERSTANDING HOW AGE & LIFESTYLE IMPACTS YOUR HEALTH

+ STRATEGIES TO STAY ON TRACK

Not sure if this the right program for you? Schedule a complimentary 15-minute consult with me.