For years athletes have tinkered with ways to manipulate fueling strategies for training adaptations and to maximize performance. There are a number of fueling strategies that claim to do just this. One of the newer training fueling strategies is to train-low; meaning train with low to no carbohydrates. Why you ask? Let’s take a look.
It’s exciting! You signed up to complete a triathlon, century, marathon, or another ultra event this summer. The training requires time and dedication to get your ready. You have your training plan figured out and are ready to go. But are you? What’s your fueling strategy?