Fine-tuning Your Electrolytes for Performance

Fine-tuning Your Electrolytes for Performance

Many associate electrolyte imbalances with heavy sweating, exercising during extreme heat or having the flu. However, did you know that over 90% of our us our deficient in potassium even without sweating or being sick? Potassium and sodium are the two big ‘electrolyte’ hitters. Deficiency in potassium can cause problems with maintaining hydration and glucose metabolism. Excessive sodium losses have been associated with fatigue and even kidney injuries.

Elite Athletes Understanding the Importance of Vitamin D

Vitamin D is best known for its role in bone health. But did you know that vitamin D controls over a 1000 gene expressions and is powerful enough to reduce immune dysfunctions & inflammation, slow aging, and increase brain serotonin.  

Read on to learn why pro and college teams are using vitamin D to prevent injuries and improve performance.

Elite Athletes Try a New Training Tactic: More Vitamin D