Why We Need Supplements

One of the most common questions I receive, is ‘Why do I need supplements if I eat a full-balanced nutritional diet?’. Years ago it would have been true that your diet could supply all the required vitamins and minerals you need to stay healthy and prevent illnesses. Unfortunately, this is not true according to today’s standards. Farming practices, the environment, stress, overabundance of processed foods and antibiotics (topical and ingested) minimizes the nutrients in our soil & food and the bioavailability of nutrients in our bodies.