Did you know that the rise in our waist sizes, physical and mental fatigue, chronic aches and pains, high blood pressure, and stress levels all have one thing in common? I’m sure it is no surprise that the one link is our diet and or our lack of a healthy diet. This same link is also responsible for many of the risks associated with diseases and chronic conditions such as type 2 diabetes, high blood pressure, obesity, and undesirable cholesterol levels. But the best news is that diet and nutritional deficiencies are easy to tweak and can have tremendous outcomes on your health when done right.
It has been demonstrated that artificial sweeteners do not provide the promise of weight loss. Sure, artificial sweeteners are less caloric dense than sugar, so in theory, drinking a diet soda or eating foods with artificial sweeteners would save your calories and would prevent your blood glucose and insulin from spiking. Unfortunately, this is not the case. In fact, artificial sweeteners have shown to increase hunger and insulin and with that your waistline.
Can you believe that our body consists of 10 times more microorganisms than cells and that these tiny bacteria, yeasts, and funguses can be our friend or foe? There are more than 1,000 different species of bacteria in our gut. In your daily poop, it is possible that there are over 100,000,000,000,000 bacteria. Wow!
For years athletes have tinkered with ways to manipulate fueling strategies for training adaptations and to maximize performance. There are a number of fueling strategies that claim to do just this. One of the newer training fueling strategies is to train-low; meaning train with low to no carbohydrates. Why you ask? Let’s take a look.
There seems to be some confusion on what is meant by ‘sugar’, especially as it relates to a low-sugar diets. So to clear the air, let’s define the two main types of sugars, refined sugar and what I call natural sugar. Refined sugar refers to sugar that is processed from sugar cane or sugar beets. Natural sugar from mother nature comes from fruits, vegetables, nuts, seeds and dairy.
Most of us shy away from eating nuts and seeds due to their high calorie content . However, nuts are nutritional powerhouses offering an abundance of health benefits. Nuts and seeds are high in protein, contain “good’ fats and are loaded with essential minerals and nutrients.
It’s exciting! You signed up to complete a triathlon, century, marathon, or another ultra event this summer. The training requires time and dedication to get your ready. You have your training plan figured out and are ready to go. But are you? What’s your fueling strategy?
This time of year can be stressful with all the hustle and bustle. The delectable cookies, treats and sugary drinks as good as they taste can leave long lasting impressions in more ways than one. Follow these few tips to stay on top of your health during this holiday season.
Over the last 25 years, Americans have doubled their intake of sugar. The average adult exceeds the recommended sugar intake by 19 teaspoons a day. That equates to approximately thirteen 5-lb bags of excess sugar a year. Overweight individuals are not the only ones at risk of developing ongoing health issues. According to a study published in Journal of the American Medical Association (JAMA), healthy eaters are also consuming an overload of sugar and are at risk of developing health issues.
One of the most common questions I receive, is ‘Why do I need supplements if I eat a full-balanced nutritional diet?’. Years ago it would have been true that your diet could supply all the required vitamins and minerals you need to stay healthy and prevent illnesses. Unfortunately, this is not true according to today’s standards. Farming practices, the environment, stress, overabundance of processed foods and antibiotics (topical and ingested) minimizes the nutrients in our soil & food and the bioavailability of nutrients in our bodies.
Chocolate milk has become a popular recovery drink for workouts and competitions. You see it at races and sporting competitions of different venues from Ironman races to 5k runs to volleyball tournaments.
So what’s behind the theory that makes everyone thinks this is a great drink and what’s wrong with this theory? A few years ago chocolate milk began to pick up head speed as a quick, convenient, good for you recovery drink. It’s been promoted by food manufactures as the right mix of carbs and proteins. Even though all of those statements may be true, chocolate milk is not a recovery drink and should not be promoted as such. This is why.
The recent article from the New York Times, After 'The Biggest Loser,' Their Bodies Fought to Regain Weight, highlights that 13 out of the 14 contestants regained all the weight they lost within 6 years. The show was shocked and so were the contestants. How could this have happened? Doctors were interviewed and the contestants' metabolisms were measured and it was true that almost all of the contestants metabolisms have declined. Does this make us think that we should just give up on losing weight and living healthier? No, this should teach us a lesson that there is a right and a wrong way to lose weight. The method in which the contestants lost their weight is not ideal and this is why.
The major downside of online food journals is that it causes people to be obsessed with calorie counting. You may be asking so what’s wrong with this? Below are a few reasons why tracking with online food journals can mislead you and sabotage your weight loss plan.