8-Session Nutrition Program

This is a 8-session program that includes a full assessment of the current state of your nutrition and health that provides you with nutritional guidance and a plan that is easy to incorporate into your daily life. This program is designed to be completed in 8 to 12 weeks. Throughout this program, we'll dig deeper into your nutritional needs and address any health or nutritional issues that are preventing you from achieving your goals. I'll arm you with strategies to effectively start you on your way to improving your health and performance.

Plan Includes

+ Initial 90-minute consultation

+ 45-minute Consultation @ week 2

+ 30-min consultation @ week 3

+ 30-min consultation @ week 4

+ 60-MIN consultation @ week 5

+ 30-min consultation @ week 6

+ 30-MIN consultation @ WEEK 7

+ 45-MIN consultation @ WEEK 8

+ Unlimited email throughout the 8 weeks (within reason)

strategies + KNOWLEDGE GAINED

+ UNDERSTANDING YOUR PERSONAL NUTRIENT NEEDS based on your condition or goals

+ Simple strategies for losing weight while maintaining muscle mass

+ LEARN AND INCORPORATE foods and nutrients that are right for you 

+ LIST OF MISSING VITAMINS AND MINERALs that are pertinent for you  

+ USING KEY NUTRIENTS TO HELP PREVENT AND/OR ASSIST IN HEALING CHRONIC AND ACUTE DISEASES

+ LEARN HOW TO INCORPORATE AND IMPROVE YOUR DETOXIFICATION SYSTEM

+ PRACTICAL EATING FOR OPTIMAL HEALTH

+ USING NUTRITION AS A FUEL FOR your daily needs

+ TIMING YOUR MEALS TO FIT INTO YOUR LIFE

+ Learn which (if any) diet plan is ideal for you

+ UNDERSTANDING HOW AGE & LIFESTYLE IMPACTS YOUR HEALTH

+ STRATEGIES TO STAY ON TRACK

Not sure if this the right program for you? Schedule a complimentary 15-minute consult with me.